B Positive: How to Choose to Stay Positive During a Pandemic

We can all say that 2020 isn’t going as we planned. In fact, that would be an understatement to say the least. Coming out of 2019, we all had plans for us honing into our crafts, hobbies, and careers, with optimistic declarations of finally reaching our target weight loss goals, starting our own businesses, andContinue reading “B Positive: How to Choose to Stay Positive During a Pandemic”

READY…SET…GOal!: 3 Tips to Help You Cross the Finish Line in 2020

As we countdown the last days until 2020, we begin to look forward to what the new year has to offer. What goals will you accomplish? What kind of people will you meet? It’s almost like the new year represents that reset button on the back of your appliance, which wipes away any previous malfunctionsContinue reading “READY…SET…GOal!: 3 Tips to Help You Cross the Finish Line in 2020”

It’s The Detox For Me: Why Detoxing Can Help You Reset Your Mind, Body, and Goals

Anyone who knows me knows I love a good Monday. Monday to me is the day of the week where possibilities seem endless, new beginnings can emerge, and whatever seemed to be holding me back the week before had just a little less grip. Sure, you can look at the cup half empty on MondaysContinue reading “It’s The Detox For Me: Why Detoxing Can Help You Reset Your Mind, Body, and Goals”

Quote of the Day: Choices

“Don’t underestimate the odds of your future pains by overestimating the value of your present pleasures.” Dan Gilbert During a TED Talks titled “Why We Make Bad Decisions”, I couldn’t help but feel ashamed at how careless we can be when making decisions for ourselves. In a world that is ever-changing and options are endless,Continue reading “Quote of the Day: Choices”

Top 5 Things Your Job’s Employee Assistance Program (EAP) Should Have

As I continue my quest in occupational health nursing, I’ve come to agree with idea that a healthy employee is a productive employee. Think about it, if you had to deal with complex and stressful issues both inside and outside of work, wouldn’t that eventually affect your work performance? Most large organizations recognize that theContinue reading “Top 5 Things Your Job’s Employee Assistance Program (EAP) Should Have”