Quote of the Day: You Are the Author

“If there’s a book that you want to read, but it hasn’t been written yet, then you must write it.” – Toni Morrison, Author Breaking out beyond what’s expected can be discouraging. Often times we stay within the confines of other people’s opinions, experiences, and expectations, at the detriment of our own happiness. Fear ofContinue reading “Quote of the Day: You Are the Author”

It’s The Detox For Me: Why Detoxing Can Help You Reset Your Mind, Body, and Goals

Anyone who knows me knows I love a good Monday. Monday to me is the day of the week where possibilities seem endless, new beginnings can emerge, and whatever seemed to be holding me back the week before had just a little less grip. Sure, you can look at the cup half empty on MondaysContinue reading “It’s The Detox For Me: Why Detoxing Can Help You Reset Your Mind, Body, and Goals”

Top 5 Things Your Job’s Employee Assistance Program (EAP) Should Have

As I continue my quest in occupational health nursing, I’ve come to agree with idea that a healthy employee is a productive employee. Think about it, if you had to deal with complex and stressful issues both inside and outside of work, wouldn’t that eventually affect your work performance? Most large organizations recognize that theContinue reading “Top 5 Things Your Job’s Employee Assistance Program (EAP) Should Have”