Say What?: How Integrative Medicine Can Improve Wellness in the African-American Community

One Size Doesn’t Fit All Imagine a seesaw on a playground, where there is a teenager sitting on one end and a toddler sitting on the other end. Due to the differences in weight and size, you would expect the teenager to be sitting on the ground, while the toddler is floating in the air

Got Maskne? Top 3 Ways to Reduce Your Mask Acne

Whether you’re a working professional or simply protecting yourself and others during the current health pandemic, pretty much everyone has had experiences wearing a face mask. Depending on your daily activities or work responsibilities, you may be wearing a mask all day long, which can take a huge toll on your skin. These changes in

B Positive: How to Choose to Stay Positive During a Pandemic

We can all say that 2020 isn’t going as we planned. In fact, that would be an understatement to say the least. Coming out of 2019, we all had plans for us honing into our crafts, hobbies, and careers, with optimistic declarations of finally reaching our target weight loss goals, starting our own businesses, and

3 Ways To Show Love To The Nurse In Your Life

Nurses have a reputation of being kind, considerate, selfless, and knowledgeable. We work long hours (often 8-12hr shifts) 3-5 days a week. These shifts can be filled with fast-paced decision making, flexibility, and us going above and beyond for others. The amount of energy expended during our workdays can be draining both mentally and physically.

Good Grief

With the current political malarkey, global climate changes, mass shootings, and most recently, the death of NBA legend Kobe Bryant, the world has much to grieve about nowadays. The accumulation of tragic events from just this year alone has everyone feeling melancholy, searching for ways to push through their daily lives with the shadow of