Do You Need Help Finding A Healthy Balance?
Healthy living is more than just restrictive diets and 4k marathons. True health looks at the whole person—from the food we eat, to the money we spend, and the way we choose our relationships. These things and more make us who we are at the core—“au naturale”.
Welcome to Leux Naturale!
Hey guys! My name is Lauren Williamson, MPH, BSN, RN, and I’m an integrative health registered nurse who desires to approach life in balance. This same principal goes with how I view health. Whether it’s mental, spiritual, physical, or social health, each individual piece plays a part in who we are as a whole. Does that mean that in order to be healthy, you have to have all of these areas perfectly together? Heck no. But truly finding balance in these areas can make all the difference.
Here at Leux Naturale, we will discuss all things health: diet and exercise, self-care, mental health, career, finances, relationships, and the many other things we try to manage along the way. So join me as we try to live our best lives, in balance—together.
“Live your life in full bloom.”